Why Fit for Life
JENKINTOWN
“Your body is the only one you will ever have, you live in it, and you must take care of it now. I truly believe that being physically active, eating in a healthy manner and practicing techniques aimed at stress reduction are the best ways to manage long-term health”.
– Elizabeth Borge, Founder Fit For Life Jenkintown
Our Services
Judgement-Free
Dance Studio for Our Community
All genders are welcome in our classes!
Unique Coaching style
We are not a gym. FFLJ encourages camaraderie and support among the participants and the teachers. It’s about developing a lifestyle and habits that extend beyond the classes. We offer carefully designed programs with strength training, dance fitness, traditional dance, pilates, barre, and yoga for any age and any experience level.
ABOUT FIT FOR LIFE JENKINTOWN
Anyone Can Do It
Fun Environment
We always strive to provide a supportive and fun environment for the well-being of its community while mentally and physically challenging its clients. Fit for Life Jenkintown is a judgment-free zone that ensures no one will ever be concerned that they will fail or embarrass themselves while learning.
Share Our Space
Studio Rental Now Available
Do you have a dance class, fitness class, party, or other gathering and need a place to meet? Our studio is available for rentals! If you’re interested in using our space, call or send us a message at (267) 384 8432 to book now!
Latest Events & Articles
We are looking for talented Instructors!
We are looking for talented instructors for mornings, afternoons, or weekends. Monday morning has an immediate opening. If you are one of these: 200 Hr Yoga Instructor Zumba Instructor Group Fitness Instructor Pilates Instructor For inquiries or if interested, please send a resume indicating which position interests you. cedfflj@gmail.com Text & Call: (267) 494-4598
The Ayurvedic Nutrition
The Ayurvedic diet, rooted in ancient Indian medicine (Ayurveda), is about personalized eating aligned with your body’s dosha (constitution) and the seasons. It connects you with nature and nourishes your body and spirit. Understanding Ayurveda Ayurveda, the “science of life,” is an ancient holistic system. Doshas (Vata, Pitta, Kapha) determine your unique attributes and health […]
Tai Chi for Young Adults
In today’s fast-paced world, Tai Chi has emerged as a valuable practice for young adults seeking balance and serenity. Despite its association with older adults, Tai Chi offers tailored benefits to address the unique challenges faced by the younger generation. In this blog, we explore the captivating world of Tai Chi and why it has […]
What happens in a Reiki session?
Reiki treatments are typically administered in a serene and private environment, although they can be conducted anywhere. The client remains fully clothed and can either sit comfortably in a chair or lie down on a table. During a session, the Reiki practitioner will lightly place their hands on or above specific areas of the client’s […]
TRY US
New sign-ups get a discount when you get the monthly pass
Experience our amazing fitness, yoga & dance classes!
- ✅ No long-term membership required
- ✅ Improve Mental Health & Stress levels
- ✅ Get Fit and Stronger with Science-backed Training
- ✅ Feel Energetic - Be YOUR BEST SELF!
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