Why Fit for Life
JENKINTOWN
“Your body is the only one you will ever have, you live in it, and you must take care of it now. I truly believe that being physically active, eating in a healthy manner and practicing techniques aimed at stress reduction are the best ways to manage long-term health”.
– Elizabeth Borge, Founder Fit For Life Jenkintown
Our Classes
Judgement-Free
Dance Studio for Our Community
All genders are welcome in our classes!
Dance
We offer a variety of adult dance classes to choose from. We are currently offering Ballet, Tap Contemporary, Jazz, and Hip-Hop.
Yoga
We offer Hatha Yoga and Yin Yoga. It builds muscle, boosts metabolism, and increases circulation through breathwork.
Tai Chi and Qigong
Qigong and tai chi are a series of breath and movement exercises that work on the entire body in a flowing sequence.
Body Shaping And Cardio
Fit For Life offers Pilates, Barre, and Cardio Sculpting. Barre is a combination of traditional ballet and barre moves.
Zumba
We offer Zumba. Zumba is a fitness class that incorporates Latin music and rhythms as a fun way to get in shape. Come in and see how fun and rewarding it is!
Personal Training
Our training packages help you achieve each of your specific goals. We begin with a comprehensive evaluation.
Nutrition
The client’s lifestyle will be assessed along with their current nutrition, activity, and medical history to inform practical lifestyle changes.
Health & Wellness Coaching
This session is to help the client develop sustainable ways to improve their wellness, health and well-being.
Unique Coaching style
We are not a gym. FFLJ encourages camaraderie and support among the participants and the teachers. It’s about developing a lifestyle and habits that extend beyond the classes. We offer carefully designed programs with strength training, dance fitness, traditional dance, pilates, barre, and yoga for any age and any experience level.
ABOUT FIT FOR LIFE JENKINTOWN
Anyone Can Do It
Fun Environment
We always strive to provide a supportive and fun environment for the well-being of its community while mentally and physically challenging its clients. Fit for Life Jenkintown is a judgment-free zone that ensures no one will ever be concerned that they will fail or embarrass themselves while learning.
Marie V
Laurel S
I attend 7:30 AM yoga on Saturdays at Fit for Life because the instructor, Allyson, guides us carefully through poses that build strength, stamina and tone. Her gentle classes, and great choices for accompanying music, are unique and very enjoyable. I find this studio has more heart and deep caring for improving the health, or simply adding joy to the lives of its clients, than any others I’ve visited.
Ruby J
Linda’s Tuesday night class was really fun and a good workout! I’ve only been able to attend one class so far due to my work schedule, but if I’m in the area soon I will try to come again. I would really recommend zumba with Linda – she has tons of enthusiasm and gets everyone involved!
Jonathan M
Highly recommend this place, the owner has a fantastically pragmatic view on well being. Absolutely worth dropping by in person, or at least checking out the website for their online classes. Wide variety of options (Tai Chi, even) and exceedingly reasonable prices. Elizabeth knows what’s up, check it out!
Margaret F
Elizabeth is wonderful. She answered all my questions prior to taking her class and when I arrived she was gracious and remembered me. The class was relaxing and for a beginner, easy to follow. I can’t wait until my next class.
Share Our Space
Studio Rental Now Available
Do you have a dance class, fitness class, party, or other gathering and need a place to meet? Our studio is available for rentals! If you’re interested in using our space, call or send us a message at (267) 384 8432 to book now!
Latest Events & Articles
We are looking for talented Instructors!
We are looking for talented instructors for mornings, afternoons, or weekends. Monday morning has an immediate opening. If you are one of these: 200 Hr Yoga Instructor Zumba Instructor Group Fitness Instructor Pilates Instructor For inquiries or if interested, please send a resume indicating which position interests you. cedfflj@gmail.com Text & Call: (267) 494-4598
The Ayurvedic Nutrition
The Ayurvedic diet, rooted in ancient Indian medicine (Ayurveda), is about personalized eating aligned with your body’s dosha (constitution) and the seasons. It connects you with nature and nourishes your body and spirit. Understanding Ayurveda Ayurveda, the “science of life,” is an ancient holistic system. Doshas (Vata, Pitta, Kapha) determine your unique attributes and health […]
Tai Chi for Young Adults
In today’s fast-paced world, Tai Chi has emerged as a valuable practice for young adults seeking balance and serenity. Despite its association with older adults, Tai Chi offers tailored benefits to address the unique challenges faced by the younger generation. In this blog, we explore the captivating world of Tai Chi and why it has […]
What happens in a Reiki session?
Reiki treatments are typically administered in a serene and private environment, although they can be conducted anywhere. The client remains fully clothed and can either sit comfortably in a chair or lie down on a table. During a session, the Reiki practitioner will lightly place their hands on or above specific areas of the client’s […]
TRY US
New sign-ups get a discount when you get the monthly pass
Experience our amazing fitness, yoga & dance classes!
- ✅ No long-term membership required
- ✅ Improve Mental Health & Stress levels
- ✅ Get Fit and Stronger with Science-backed Training
- ✅ Feel Energetic - Be YOUR BEST SELF!
"*" indicates required fields