Holistic Dance Studio

Find what you love, and just do it

Why Fit for Life


“Your body is the only one you will ever have, you live in it, and you must take care of it now. I truly believe that being physically active, eating in a healthy manner and practicing techniques aimed at stress reduction are the best ways to manage long-term health”.

– Elizabeth Borge, Founder Fit For Life Jenkintown

Our Classes

Dance Studio for Our Community

All genders are welcome in our classes!

We offer a variety of adult dance classes to choose from. We are currently offering Ballet, Tap Contemporary, Jazz, and Hip-Hop.

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We offer Hatha Yoga and Chair Yoga. It builds muscle, boosts metabolism, and increases circulation through breathwork.

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Tai Chi and Qigong

Qigong and tai chi are a series of breath and movement exercises that work on the entire body in a flowing sequence.

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Body Shaping And Cardio

Fit For Life offers Pilates, Barre, and Cardio Sculpting. Barre is a combination of traditional ballet and barre moves.

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We offer Zumba. Zumba is a fitness class that incorporates Latin music and rhythms as a fun way to get in shape. Come in and see how fun and rewarding it is!

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Personal Training

Our training packages help you achieve each of your specific goals. We begin with a comprehensive evaluation.

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The client’s lifestyle will be assessed along with their current nutrition, activity, and medical history to inform practical lifestyle changes.

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Health & Wellness Coaching

This session is to help the client develop sustainable ways to improve their wellness, health and well-being.

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Unique Coaching style

We are not a gym. Fit for Life encourages camaraderie and support among the participants and the teachers. It’s about developing a lifestyle and habits that extend beyond the classes. We offer carefully designed programs with strength training, dance fitness, traditional dance, pilates, barre, and yoga for any age and any experience level.


Anyone Can Do It

Fun Environment

We always strive to provide a supportive and fun environment for the well-being of its community while mentally and physically challenging its clients. Fit for Life Jenkintown is a judgment-free zone that ensures no one will ever be concerned that they will fail or embarrass themselves while learning.

Laurel Sweeney

I attend 7:30 AM yoga on Saturdays at Fit for Life because the instructor, Allyson, guides us carefully through poses that build strength, stamina and tone. Her gentle classes, and great choices for accompanying music, are unique and very enjoyable. I find this studio has more heart and deep caring for improving the health, or simply adding joy to the lives of its clients, than any others I’ve visited.


Ruby Johnson

Linda’s Tuesday night class was really fun and a good workout! I’ve only been able to attend one class so far due to my work schedule, but if I’m in the area soon I will try to come again. I would really recommend zumba with Linda – she has tons of enthusiasm and gets everyone involved!


Jonathan Magen

Highly recommend this place, the owner has a fantastically pragmatic view on well being. Absolutely worth dropping by in person, or at least checking out the website for their online classes. Wide variety of options (Tai Chi, even) and exceedingly reasonable prices. Elizabeth knows what’s up, check it out!


Veena Mehta

I attend chair yoga on zoom with Peggy. She is such a wonderful instructor, keeps us going, never felt that the class is boring. Thank you Peggy.


Margaret Fantini

Elizabeth is wonderful. She answered all my questions prior to taking her class and when I arrived she was gracious and remembered me. The class was relaxing and for a beginner, easy to follow. I can’t wait until my next class.



Meet Our
Talented instructors

Our instructors are authentic and caring people. You will always find an instructor that suits your interests and will push you towards your goals. Here at Fit For Life, we pride ourselves on our generous tight-knit community.


Sign up for our new client special, get 25% off for the first month

Experience our amazing fitness, yoga & dance classes!

  • ✅ No long-term membership required
  • ✅ Improve Mental Health & Stress levels
  • ✅ Get Fit and Stronger with Science-backed Training
  • ✅ Feel Energetic - Be YOUR BEST SELF!

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Latest Events & Articles

What is Qigong?

Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, […]

Getting Fit for Life

Staying fit is no easy task these days. You have to exert effort to get your dream body and stay healthy. To put it simply, physical activity and exercise is important for everyone. Children, adolescents, and adults of all ages need regular physical activity. Physical activity promotes good health, and you should stay active throughout […]

Yoga Essentials

Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotional, and spiritual aspects of ourselves is what allows […]

Morning Exercise for Everyone

Exercising in the morning has a lot of health benefits. Besides burning calories, working out in the morning can help you boost your energy in the morning, it helps you improve your focus and cognition, it puts you in a better mood and lower your risk of diabetes. Morning exercises at home are easier to […]