Holistic Dance Studio

Find what you love, and just do it

Why Fit for Life

JENKINTOWN

“Your body is the only one you will ever have, you live in it, and you must take care of it now. I truly believe that being physically active, eating in a healthy manner and practicing techniques aimed at stress reduction are the best ways to manage long-term health”.

– Elizabeth Borge, Founder Fit For Life Jenkintown

Our Classes

Judgement-Free
Dance Studio for Our Community

All genders are welcome in our classes!
Dance

We offer a variety of adult dance classes to choose from. We are currently offering Ballet, Tap Contemporary, Jazz, and Hip-Hop.

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Yoga

We offer Hatha Yoga and Chair Yoga. It builds muscle, boosts metabolism, and increases circulation through breathwork.

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Tai Chi and Qigong

Qigong and tai chi are a series of breath and movement exercises that work on the entire body in a flowing sequence.

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Body Shaping And Cardio

Fit For Life offers Pilates, Barre, and Cardio Sculpting. Barre is a combination of traditional ballet and barre moves.

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Zumba

We offer Zumba. Zumba is a fitness class that incorporates Latin music and rhythms as a fun way to get in shape. Come in and see how fun and rewarding it is!

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Personal Training

Our training packages help you achieve each of your specific goals. We begin with a comprehensive evaluation.

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Nutrition

The client’s lifestyle will be assessed along with their current nutrition, activity, and medical history to inform practical lifestyle changes.

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Health & Wellness Coaching

This session is to help the client develop sustainable ways to improve their wellness, health and well-being.

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Unique Coaching style

We are not a gym. Fit for Life encourages camaraderie and support among the participants and the teachers. It’s about developing a lifestyle and habits that extend beyond the classes. We offer carefully designed programs with strength training, dance fitness, traditional dance, pilates, barre, and yoga for any age and any experience level.

ABOUT FIT FOR LIFE JENKINTOWN

Anyone Can Do It

Fun Environment

We always strive to provide a supportive and fun environment for the well-being of its community while mentally and physically challenging its clients. Fit for Life Jenkintown is a judgment-free zone that ensures no one will ever be concerned that they will fail or embarrass themselves while learning.

I had been struggling to get my health routine back on track and really was not able to do that on my own. I started Health coaching with Elizabeth and she as able to help  me create realistic clear goals and held me accountable each week as we talked about my  healthy lifestyle journey. Even when I thought I was not doing a good job she helped me to see that I was hitting my goals. I have been taking small steps and with Elizabeth’s guidance I was able to get my exercise and eating plans back on track. I highly recommend her services.

Lisa

Marie V

There is a positive energy at Fit for Life in Jenkintown. The owner really cares about the whole body–by evaluating your level of fitness both through nutrition and exercise. The trainers, whose expertise in so many venues of fitness is astounding, is a good reason to visit this new and emerging health facility.
Client

Laurel S

I attend 7:30 AM yoga on Saturdays at Fit for Life because the instructor, Allyson, guides us carefully through poses that build strength, stamina and tone. Her gentle classes, and great choices for accompanying music, are unique and very enjoyable. I find this studio has more heart and deep caring for improving the health, or simply adding joy to the lives of its clients, than any others I’ve visited.

Client

Ruby J

Linda’s Tuesday night class was really fun and a good workout! I’ve only been able to attend one class so far due to my work schedule, but if I’m in the area soon I will try to come again. I would really recommend zumba with Linda – she has tons of enthusiasm and gets everyone involved!

Client

Jonathan M

Highly recommend this place, the owner has a fantastically pragmatic view on well being. Absolutely worth dropping by in person, or at least checking out the website for their online classes. Wide variety of options (Tai Chi, even) and exceedingly reasonable prices. Elizabeth knows what’s up, check it out!

Client

Margaret F

Elizabeth is wonderful. She answered all my questions prior to taking her class and when I arrived she was gracious and remembered me. The class was relaxing and for a beginner, easy to follow. I can’t wait until my next class.

Client

OUR INSTRUCTORS

Meet Our
Talented instructors

Our instructors are authentic and caring people. You will always find an instructor that suits your interests and will push you towards your goals. Here at Fit For Life, we pride ourselves on our generous tight-knit community.

Share Our Space

Studio Rental Now Available

Do you have a dance class, fitness class, party, or other gathering and need a place to meet? Our studio is available for rentals! If you’re interested in using our space, send us a message at (215) 913-5736 (text only) or (267) 384 8432 (call or text) to book now!

TRY US

Sign up for our new client special, get 25% off for the first month

Experience our amazing fitness, yoga & dance classes!

  • ✅ No long-term membership required
  • ✅ Improve Mental Health & Stress levels
  • ✅ Get Fit and Stronger with Science-backed Training
  • ✅ Feel Energetic - Be YOUR BEST SELF!

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