We offer many services including dance, yoga, body shaping and cardio, personal training, nutrition, and health and wellness coaching. Let’s start your journey together!

*Please Note: you must register for the classes in-studio or virtually at least 2 hours in advance. Anyone coming in for a virtual class needs to sign in 5-10 minutes before the class starts.

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Drop In Rates


Tai Chi (TaijiFit)
Tai Chi and Qigoing
Gentle Yoga
Hatha Yoga
Yoga Sculpt
Zumba Gold
Pilates HIIT




Adult Beginner Ballet
Contemporary Ballet
Adult Tap Dance
Intro to Contemporary Dance
Intro to Jazz

We are now offering RenewActive along with SilverSneakers-approved classes and Silver and Fit and Active & Fit. Please check with Silversneakers to register on their site. We can provide a calendar of these classes

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Experience our amazing fitness, yoga & dance classes!

  • ✅ No long-term membership required
  • ✅ Improve Mental Health & Stress levels
  • ✅ Get Fit and Stronger with Science-backed Training
  • ✅ Feel Energetic - Be YOUR BEST SELF!

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