What to Wear

Tai Chi Class

  • Comfortable shirt
  • Workout shorts or jogging pants for men and women
  • Flat shoes or socks

Yoga Class

  • Comfortable shirt
  • Workout shorts, leggings, jogging pants for men and women
  • Bare feet but can use grip socks or socks with caution

CardioSculpt or Barre Class

  • Comfortable loose-fit shirt
  • Workout shorts, leggings, and jogging pants for men and women
  • Workout shoes with proper foot support

Pilates Mat

  • Try wearing a fitted top so you can watch your form and prevent snag
  • Leggings for women and compression pants for men bike shorts works as well
  • Socks, grip socks, or workout shoes

Zumba And Hip Hop

  • Comfortable shirt (Not cotton)
  • Workout shorts, leggings, jogging pants for men and women
  • Sneakers or workout shoes with proper support for aerobic activities and jumping

Ballet

  • Form-fitting clothes
  • Ballet shoes

Tap Dance

  • Comfortable shirt
  • Workout shorts or jogging pants for men and women 
  • Tap shoes

Contemporary

  • Comfortable clothes
  • Socks or bare feet

Jazz Dance

  • Comfortable clothes
  • Jazz shoes or socks
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I had been struggling to get my health routine back on track and really was not able to do that on my own. I started Health coaching with Elizabeth and she as able to help  me create realistic clear goals and held me accountable each week as we talked about my  healthy lifestyle journey. Even when I thought I was not doing a good job she helped me to see that I was hitting my goals. I have been taking small steps and with Elizabeth’s guidance I was able to get my exercise and eating plans back on track. I highly recommend her services.

Lisa

Marie V

There is a positive energy at Fit for Life in Jenkintown. The owner really cares about the whole body–by evaluating your level of fitness both through nutrition and exercise. The trainers, whose expertise in so many venues of fitness is astounding, is a good reason to visit this new and emerging health facility.
Client

Laurel S

I attend 7:30 AM yoga on Saturdays at Fit for Life because the instructor, Allyson, guides us carefully through poses that build strength, stamina and tone. Her gentle classes, and great choices for accompanying music, are unique and very enjoyable. I find this studio has more heart and deep caring for improving the health, or simply adding joy to the lives of its clients, than any others I’ve visited.

Client

Ruby J

Linda’s Tuesday night class was really fun and a good workout! I’ve only been able to attend one class so far due to my work schedule, but if I’m in the area soon I will try to come again. I would really recommend zumba with Linda – she has tons of enthusiasm and gets everyone involved!

Client

Jonathan M

Highly recommend this place, the owner has a fantastically pragmatic view on well being. Absolutely worth dropping by in person, or at least checking out the website for their online classes. Wide variety of options (Tai Chi, even) and exceedingly reasonable prices. Elizabeth knows what’s up, check it out!

Client

Margaret F

Elizabeth is wonderful. She answered all my questions prior to taking her class and when I arrived she was gracious and remembered me. The class was relaxing and for a beginner, easy to follow. I can’t wait until my next class.

Client

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