The Ayurvedic diet, rooted in ancient Indian medicine (Ayurveda), is about personalized eating aligned with your body’s dosha (constitution) and the seasons. It connects you with nature and nourishes your body and spirit. Understanding Ayurveda Ayurveda, the “science of life,” is an ancient holistic system. Doshas (Vata, Pitta, Kapha) determine your unique attributes and health […]
In today’s fast-paced world, Tai Chi has emerged as a valuable practice for young adults seeking balance and serenity. Despite its association with older adults, Tai Chi offers tailored benefits to address the unique challenges faced by the younger generation. In this blog, we explore the captivating world of Tai Chi and why it has […]
Reiki treatments are typically administered in a serene and private environment, although they can be conducted anywhere. The client remains fully clothed and can either sit comfortably in a chair or lie down on a table. During a session, the Reiki practitioner will lightly place their hands on or above specific areas of the client’s […]
Achieving balance in fitness is essential for our overall health and well-being. It can be challenging to find the right balance between exercise, nutrition, rest, and recovery, but doing so is crucial to reaching our fitness goals and maintaining good health. To achieve balance in fitness, we must first identify our fitness goals and priorities. […]
The easy description of balance is the ability to distribute your weight in a way that lets you stand or move without falling, or recover if you trip. But how important it is in our daily lives. As we get older, falling becomes a more serious problem. Balance falls into the same “use it or […]
Why is a rest day important? When you are in the workout zone it is tempting to skip the rest day. Especially when you are seeing great progress and your energy level is to the roof. Rest days allow your body – and your mind – time to recover from workouts. They stop you burning […]
Having a weak immune system can be bad on your body. It means you are more vulnerable to many diseases that we would not want on our body. In this blog we are going to talk about how you can strengthen your immune system. Here are a few tips that can help you strengthen your […]
Did you know that Qigong can help your body and mind be strong? Here are a few benefits that Qigong can offer to our body and mind. Lowers Blood Pressure Hypertension, or high blood pressure, is a major risk factor for heart disease. Certain lifestyle habits, such as being physically inactive and chronically stressed, can […]
Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, […]
Staying fit is no easy task these days. You have to exert effort to get your dream body and stay healthy. To put it simply, physical activity and exercise is important for everyone. Children, adolescents, and adults of all ages need regular physical activity. Physical activity promotes good health, and you should stay active throughout […]
Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotional, and spiritual aspects of ourselves is what allows […]
Exercising in the morning has a lot of health benefits. Besides burning calories, working out in the morning can help you boost your energy in the morning, it helps you improve your focus and cognition, it puts you in a better mood and lower your risk of diabetes. Morning exercises at home are easier to […]
Cardiosculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. In a cardio sculpt class, one is offered the combination of cardiovascular exercises and the muscle sculpting exercises. The class usually lasts for an hour, and consists of different formats of exercises that […]
So, what is barre? Barre means ‘to bend’. And once you understand that definition, you will also understand why it is a great dance form. Like many of the other moves in dance, barre is named after specific movements; it is an exercise in keeping control of your body while rotating your spine and limbs. […]
There is a lot of confusion regarding the importance of balance exercises. Some people think that it is a waste of time and effort, while others think it’s even worse than useless. This blog lays out why balance exercises are necessary to keep our bodies healthy and active. Prevent Falls – Balance drills help you […]