If you want to get healthier and fitter faster, consider adding some dance classes to your workout. Hip Hop classes in Jenkintown are great for boosting your overall fitness and provide a great full body workout. Best of all, they’re good for both children and adults and can be adjusted for people of all levels of fitness. They boost your overall health, while building strength, endurance and flexibility.
You’ll sweat during sessions and burn off all the stress of the day.
You probably will be so focused on learning the next move that you won’t even notice how much you’re sweating, but will notice how much better you feel at the end of the class. That’s because hip hop sessions can burn off the hormones of stress and trigger the release of those feel good hormones that are responsible for the runner’s high.
There are huge cardio-vascular benefits from taking a hip hop class.
Any dance class gets you moving and increases your heart rate, while boosting your circulation. Hip hop does it even better! You’re continuously moving during the classes, which also increases the calories burned and can be a great way to help lose weight. Shedding weight can reduce the risk of serious conditions and can also help control others, like diabetes and high blood pressure. Hip hop classes are good for lowering blood pressure and boosting your overall endurance and cardio-vascular strength.
You’ll be amazed at how hip hop classes can build strength.
You might be skeptical, but it’s true. Taking hip hop sessions can actually build strength. You won’t get as much upper body strength building as lifting weights can provide, but you’ll be building muscular stamina, which is different from endurance. You’ll be using the weight of your body and the various moves to tone and firm your muscle tissue. After a just a few weeks, you’ll notice the difference.
- Hip hop classes are also a lot of fun and that makes the time go faster, while lifting your spirits. You’ll actually look forward to going to class, which is often a change from the way some people feel about exercise.
- You don’t have to be a teen or young person to love knowing how to dance hip hop. It’s really fun for the older adult that wants to impress family and friends at the next family get-together by proving age is just a state of mind.
- Hip hop helps loosen your joints and keeps you flexible. Learn the moves in slow motion to ensure that you’re not forcing them. Little by little you’ll notice that each one is easier.
- If you’re uncomfortable learning something new in front of others, some studios offer private session to help you build your confidence. You can then join a group session once you’re more comfortable.
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Hip Hop Classes In Jenkintown