Holistic Health
PERSONALIZED
Yoga Therapy
Your Yoga Therapy work can start with a 15 minute discovery call if that feels helpful as a new Client. Sessions with Elizabeth will last 45-60 minutes. Elizabeth will do a full intake which can include filling out an intake form via email or completing the intake during your first session. Assessments appropriate to your goals will then be performed based upon the initial information. Assessments can include the following: breath, postural, yoga asana, mobility and/ or a dosha analysis.
Next, a personalized practice will be designed to address your individual needs. Each session will build upon the last as we continue to adjust the plan as you progress and practice what we do in our sessions on your own. Sessions can include different aspects of yoga such as asana (yoga postures), pranayama (breath exercises), meditation, mantra/affirmation, and ayurvedic/lifestyle advice. You will receive written instructions to support your practice between sessions. It is recommended that you have at least 3-6 sessions.
Each session is $45
PERSONALIZED
Health and Wellness Coaching
Transform your daily well-being with health and wellness coaching! Discover the power of proven strategies to boost your health and happiness: from adopting healthier eating habits and staying active, to mastering stress management, optimizing sleep, and fostering a positive mindset. Start your journey to a vibrant life today!
Pricing: $50 per 30 minute session, minimum of 6 sessions.
PERSONALIZED
Reiki
The word “Reiki” means “mysterious atmosphere, miraculous sign.” It comes from the Japanese words “rei,” meaning universal, and “ki,” meaning life energy. Reiki is a type of energy healing. Energy can stagnate in the body where there has been physical injury or even emotional pain. In time, these energy blocks can cause illness. Many people report feeling more relaxed after a session of Reiki.
Usui/Holy Fire Reiki levels 1 and 2 for classes of 2 or more. $545 per person for a two day intensive, 9 hours each day (~$30/hour). The classes can be divided into smaller sections and spread over more days.
Reiki Pricing: $45 for 45 minutes or $30 for 30 minutes, recommended 3 sessions
PERSONALIZED
Ayurvedic Nutrition
Another important focus is on nutrition. Eating healthy is vital to improved health and health maintenance. Proper nutrition is important for preventing disease (e.g. cancer, diabetes, and heart disease), maintaining a healthy weight range and stabilizing disease states. Attention to proper nutrition has a major payoff because it allows you to keep moving and exercise, and helps you keep going on your fitness journey.
The client’s lifestyle will be assessed along with their current nutrition, activity, and medical history to inform practical lifestyle changes. Then a plan will be developed that specifically addresses areas to help the client achieve their goals. The aim of the consultation is to provide a nutrition plan that can be realistically maintained.
$100 for an initial consultation, and $75 per follow-up, three follow-up sessions are recommended.
PERSONALIZED
Personal Training
The purpose of the session is to help the client develop sustainable ways to improve their overall wellness, health, and well-being. This is a collaboration between the coach and the client to achieve the client’s goals. This is a highly personalized experience and will vary from client to client.
If you need assistance resolving issues that are preventing you from being the person you want to be, consider using our health and wellness coaching service. Elizabeth Borge, PhD is a certified professional coach and has had years of counseling experience. She is also a Certified Personal Trainer, Yoga Therapist, Ayurvedic Nutritionist, Reiki Master Teacher, and Holistic Health Coach. She is here to help you find that healthy balance in your life.