We offer many services including dance, yoga, body shaping and cardio, personal training, nutrition, and health and wellness coaching. Let’s start your journey together!
We offer a variety of adult dance classes to choose from. We are currently offering Ballet, Contemporary, Jazz and Hip-Hop. No experience required and we encourage those who have never danced before to join our fun and supportive environment.
We are offering yoga programs in both small group sessions and also in a personal training environment. We offer Beginner Yoga, Chair Yoga, Vinyasa Yoga, Unwind Yoga, Yin Yoga and Friday Noon Yoga. Yoga is a great stand alone workout or can be combined with other programs.
Body Shaping and Cardio
We offer Pilates, Barre and an Express weights class for those looking for a quick workout. Lastly, we offer an UrbanKick class that combines cardio kickboxing with HIIT drills.
We offer Zumba. Zumba is a fitness class that incorporates Latin music and Latin rhythms and a great way to get in shape. Come in and see what a fun way this is to get in shape.
Our training packages help you achieve each of your specific goals. We begin with a comprehensive evaluation of your health and goals. Adapting our workout regimen if you have a chronic condition or disease is highly recommended. We offer a variety of classes to help you with your personal journey. Barre is a combination of traditional ballet and barre moves. Sculpt your glutes, legs and core with lengthening, strengthening and stretching exercises. Matt Pilates will develop various aspects of physical fitness including strength, flexibility, coordination and endurance. And Weight express is a 30 minute total body workout.
Nutrition is key for optimal health, disease prevention and maintenance of good health. We offer nutritional analyses and counseling to help you reach your goals. We specialize in the areas of holistic, sports, and weight management nutrition. Our program provides you with an easy platform to track your meals, calories and progress.
Health and Wellness Coaching
If you need assistance resolving issues that are preventing you from being the person you want to be, consider using our health and wellness coaching service. Elizabeth Borge, PhD is certified professional coach and has had years of counseling experience. She is also a Certified Personal Trainer, NASM Performance Enhancement Specialist, Certified Professional Coach, an AFPA Certified Nutrition Consultant Master Level (APFA Nutrition and Wellness consultant, Holistic Nutrition consultant and Sports Nutrition Consultant, Certified Weight Management Specialist) and ACE Group Fitness and ACE Mind and Body Certified and an UrbanKick instructor. She is here to help you find that healthy balance in your life.