Western medicine has made amazing strides and leaps toward achieving good health, but recently some of it has come by looking back to the past. Many ancient remedies are now being studied and simple things like food as medicine is looked at as being viable. Yoga comes directly from Ayurveda and was considered medicine that used movement to connect the body and mind. Today, there’s more and more evidence that not only does the connection exist, it can improve overall health. If you want more energy, yoga boosts your energy level by stimulating circulation and bringing renewing oxygen and nutrients to all cells in the body. You can find out for yourself with the help of a yoga studio in Jenkintown.
Get stronger, boost endurance and become more flexible with yoga.
There’s no doubt about it, yoga is a great form of exercise. It provides all the benefits that more traditional workouts offer. You probably already associate yoga with flexibility. It certainly does stretch the body and help you move easily into positions you thought were impossible before you began it. It also boosts your heart rate providing an aerobic benefit that increases endurance. If you’ve tried yoga previously, you already know it takes a great deal of strength to hold many of the positions.
Add yoga to help control blood pressure and more.
Studies show that not only does yoga affect lower the systolic and diastolic blood pressure, it also helps calm the mind and provides a stress control technique. Controlling stress has so much more benefit than just blood pressure control. It affects all the organs and your overall health. Of course, you should always check with your health care professional and always alert the yoga instructor of any health concerns.
Get rid of brain fog with yoga and feel energized.
That brain fog that seems to get worse as the day continues may come from too much cortisol—the stress hormone. While a short increase is good for memory, prolonged high levels can affect your brain and even lead to changes. It can create emotional symptoms like depression or physical ones like osteoporosis, high blood pressure or insulin resistance, the precursor to Type 2 diabetes.
- Being free from pain can provide a real boost in energy. Many studies show that yoga can help. It can improve conditions, whether used alone or in combination with medication.
- Get better sleep at night and boost your energy. A good night’s sleep is definitely a plus for energy. Yoga can help improve your overall quality of sleep.
- There are a variety of types of yoga. Some are more active than others and more difficult. No matter what your present level of fitness, there’s a yoga class that’s perfect for you.
- If you’re tired of being tired, come to Fit for Life in Jenkintown. We offer yoga for all ages and fitness levels, plus many other programs to boost your health, such as nutritional advice, dance, health and wellness coaching, body shaping and cardio.
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Renew Your Energy At A Yoga Studio In Jenkintown