You simply can’t out-exercise a bad diet. So if you’re trying to lose weight or just get healthier, eating healthy should be at the top of your priority list. Eating healthy can mean different things to different people, but it’s basically cutting out junk food and replacing it with healthy whole foods. It doesn’t mean you have to live on rice cakes and food that tastes like vitamins, either. To get the most help in learning how to eat healthier, a nutritionist in Jenkintown should be the first place to stop.
Not everyone has the same needs.
Eating healthier might sound simple, but that’s not necessarily true. Everyone has different needs and even different reactions to some foods. While you might need the calcium and all the nutrients that milk provides and find just adding a glass or two each day can help, people who have trouble digesting milk won’t find that tolerable and be miserable with it in their diet. There’s also food preferences that are important. If you hate Brussels sprouts, you shouldn’t include them in your diet. You can get the nutrients they contain from other food.
You can start by eliminating processed food.
Today’s processed foods contain very few nutrients and loads of additives that simply aren’t good for you. They also contain loads of calories. Sugar, or forms of sugar like high fructose corn syrup, are also in many processed foods, since the processing removes much of the flavor. It makes them taste more palatable. Eating more whole foods is important. Whole foods are foods closest to their natural forms. They may be cooked slightly, like steaming or in the case of meat, grilling. More of the nutrients are available.
Whole foods are lower in calories most of the time.
You can eat a whole lot of salad to intake the same number of calories you get from a candy bar or order of fries. You’ll also get more nutrition from the salad. No matter how hard you workout at the gym, if weight loss is your goal, you have to eat healthier to achieve it. Working out alone simply isn’t enough. You’d have to workout for hours just to offset the calories in a Big Mac or pizza.
- You’ll be amazed at how good whole food can taste. That’s one thing that a nutritionist can do for you. It’s helping you develop weekly menus that include great recipes and combinations that are healthy.
- Eating healthy includes eating healthy snacks. That’s another area where a nutritionist can help. He or she will show you how to create healthy snacks and have them available for those times you’re famished.
- When you eat healthier, you’re ensuring that your body has all the nutrition it needs to build healthy cells and maintain functions.
- One area often forgotten when people eat is consumption of fiber. Fiber helps maintain not only regularity but the microbiome—healthy bacteria—in the body.
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