You don’t have to be in shape to attend yoga classes in Jenkintown, PA. Yoga is for everyone, regardless of your fitness level. Most people can do all the beginning poses and will improve their flexibility with each session. As people progress and become more flexible, their ability to do each movement improves. You’ll find people of all ages and fitness levels in yoga classes together. Each gets a benefit from the session. Even weight lifters or ultra fit individuals find that improving their flexibility helps prevent injuries.
Tension and stress diminish with each session.
Yoga is a great way to get rid of the stress that built up during the day. It does aid in relaxation and according to studies can decrease hormones of stress, such as cortisol. In fact, in several studies, it showed that after a few months of yoga, stress levels, anxiety levels and depression were decreased. It improved attitude and can be combined with other types of exercise and/or stress relieving techniques to improve overall feelings of well being. It actually showed huge benefits for people with PTSD.
Yoga can help with inflammation.
Inflammation is a normal process in the body to help heal wounds and prevent infection. However, chronic inflammation can cause severe damage that can lead to diabetes, cancer and heart disease. Yoga has been shown to lower the markers of inflammation. That can help reduce the potential of serious diseases caused by inflammation. In addition to lowering inflammation, yoga can also boost heart healthy by reducing other heart disease risks, such as lowering blood pressure.
Lose weight with yoga, but not by just burning calories.
There are a number of studies that show that people often lose weight when they practice yoga. However, it’s not from simply burning calories. Most yoga isn’t high intensity, but it does burn calories consistently. Classes often run longer than traditional workouts that are more intense. There are some high intensity yoga classes that burn hundreds of calories, but for the most part, the aid in weight loss comes from being more self-aware. Mindfulness often helps you eat healthier and less.
- Yoga improves flexibility, but it also improves strength. If you’ve never tried yoga, you have no idea how tough it can be to hold some of the positions. Those build muscle tone and strength.
- Yoga has been successfully used as a supplementary therapy for migraine headaches. One study shows that conventional therapy and yoga reduced migraine frequency far better than conventional therapy alone.
- Yoga can help improve lung function. Since yoga has many breathing exercises, it boosts the vital capacity of the lungs. That can be helpful for people with heart disease and asthma, too.
- If you’re plagued by chronic pain, yoga may be able to help you. Studies show that yoga can help reduce the pain of osteoarthritis, among other conditions.
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Yoga Classes In Jenkintown, PA Provide Big Health Benefits