There’s a good reason why Zumba classes get results. They’re fun, so you’re more likely to stick to the program. People in Jenkintown who’ve taken Zumba tend to agree that they actually look forward to each session, but hate traditional workouts. If you’ve found that you start a workout program only to quit after a few weeks, you might consider Zumba instead. It’s dancing, fun and almost like a party, but you will sweat and you will see results.
Zumba burns calories fast!
If you want more than just cardio, consider a Zumba workout. It’s a combination of Latin dance movements with hip-hop, reggaetón and belly dancing. You’ll really be burning the calories, but smiling and laughing the whole time. The number of calories you burn in an hour depends on how intensely you move and your present weight. The more you weigh, the more you’ll burn. It can burn approximately 150 calories and hour for anyone weighing 150 pounds.
The intensity and speed is varied throughout the dance class, making it HIIT training.
HIIT—high intensity interval training—alternates between periods of all out intensity and moderate intensity recovery. It’s one of the best ways to get in shape fast and extremely good for heart health. While you’re dancing, you won’t be going at full speed all the time. There will be both fast dance movements and slow ones. That makes it a perfect HIIT tool to get your calories burning and your heart in shape. It’s a lot more fun to do than just running, which is traditionally a cardio workout.
Dancing moves all body parts.
You’ll tone more than just the upper arms, abs or legs, you’ll work your whole body at once with Zumba. It is extremely good for core muscles, though. It not only burns calories, it also helps improve muscle strength and flexibility. After you’ve taken Zumba for a while, you’ll wonder why you didn’t take it previously, it’s just that much fun. It won’t take long before you feel better and look far thinner than you did when you started.
- Zumba helps boost your energy level so you’ll be more apt to be active throughout the day. The more active you are, the quicker you’ll lose weight.
- While Zumba is good for weight loss, eating healthy is the top priority. No matter how many hours you exercise, you can’t overcome a high calories poor diet. Luckily, eating healthy doesn’t mean you have to feel deprived or hungry.
- You’ll sleep better at night after you take Zumba classes. A good night’s sleep can also help you lose weight by boosting your energy level and reducing the potential for sugar cravings.
- You’ll burn off the hormones of stress when you dance your way through a Zumba class. That not only improves your attitude, but also your health.
[fitness-testimonials id=”15″]
[fwf_keyword_page_combo]