One thing is certain, getting in shape often isn’t very much fun….unless you’re taking Zumba classes. There’s a lot to be said for Zumba in Jenkintown. People actually look forward to each session. After all, who doesn’t love going dancing and that’s exactly what Zumba is. It’s a combination of several types of Latin dances and a little belly dancing added to get those abs in shape with some hip-hop for an overall workout. Unlike the pained faces on runners and even gym members, you’ll see smiling faces on people doing Zumba moves.
You’ll be sweating and loving every minute of those calorie burning sessions.
One of the best ways to get your heart in shape and to burn calories is HIIT—high intensity interval training. HIIT alternates between going at top speed and then back to a recovery pace. Guess what! That’s exactly what you do in Zumba. You go at top speed for a while and then at a slower pace. This type of workout also builds muscle tissue faster, which boosts the amount of calories you burn.
It burns off stress, besides burning calories.
Any type of intense exercise helps you burn off the hormones of stress. Those hormones prepare you body for fighting or running and if you do neither, you remain in an unhealthy readied mode all day. It’s what gives you that sinking feeling in the pit of your stomach. Zumba burns off those hormones and also boosts your mood. It can actually help reduce anxiety and depression.
You’ll get a full body workout with Zumba.
You don’t have a leg day or upper body day with Zumba. Every day is a full body day. Each of the dance moves promotes fitness throughout your body, providing core strength to help give you a slimmer toned abdomen, while also giving upper arm and leg strength. You’ll love how you look after a few months. Think professional dancer and you’ll see how this exercise can make you look svelte and lean, without overbuilding muscles.
- You’ll not only improve your posture, you’ll get a boost of confidence with Zumba. When you walk taller, you look more confident and that actually helps you feel more confident.
- You’ll sleep better at night after a few sessions of Zumba. The better you sleep, the more active you are and the better you’ll feel.
- You can do Zumba anywhere. If you don’t have time to go to the classes, you don’t have to worry. If you’ve gone to Zumba sessions and learned the routine, just turn up the music and do it at home. It’s not as much fun as the sessions, but still is good exercise.
- You’ll be amazed at how much energy you have after a few months of Zumba. It boosts your energy level and helps you get more done throughout the day.
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Zumba Classes Provide Fitness And Fun In Jenkintown