Classes
Experience the Fit For Life Difference
Unlimited Fitness Classes As low as $60/month. Dance classes start at $10/class.

Ballet
Teaches strength, coordination, and flexibility. Ballet helps the body to be strong and limber. It also helps with mobility and posture. Ballet is a great cardiovascular activity as it can elevate the heart rate and can promote healthy, physical activity.

Contemporary
Contemporary dance is all about self-expression, storytelling, and freedom. It breaks away from the strict techniques and movements that make those styles so recognizable.

Jazz
Jazz dance includes strength, flexibility and conditioning techniques. Also progressions including turns, kicks and leaps. In a Jazz class the dancers learn many fun and trendy dance steps that are used for all forms of dance.

Hip-Hop
Hip-hop dance is a full body workout that has both high-impact and anaerobic health benefits. It can likewise strengthen the muscles in your arms, legs, and the core improving joint and bone health.

Tap
If you are new to tap, or have had less than 6 months of classes, this is the class for you. Basic tap skills will be introduced to build a solid basic level of technique (shuffles, flaps, shuffle ball change, etc.). Level of difficulty will progress to continually challenge the participants. This class is for beginning students as well as more advanced dancers.

Reiki
Discover healing and relaxation through private Reiki sessions. Restore balance, release stress, and nurture your well-being.
All genders are welcome in our classes!
What to Wear
- Comfortable shirt
- Workout shorts or jogging pants for men and women
- Flat shoes or socks
- Comfortable shirt
- Workout shorts, leggings, jogging pants for men and women
- Bare feet but can use grip socks or socks with caution
- Comfortable loose-fit shirt
- Workout shorts, leggings, and jogging pants for men and women
- Workout shoes with proper foot support
- Try wearing a fitted top so you can watch your form and prevent snag
- Leggings for women and compression pants for men bike shorts works as well
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Socks, grip socks, or workout shoes
- Comfortable shirt (Not cotton)
- Workout shorts, leggings, jogging pants for men and women
- Sneakers or workout shoes with proper support for aerobic activities and jumping
- Form-fitting clothes
- Ballet shoes
- Comfortable shirt
- Workout shorts or jogging pants for men and women
- Tap shoes
- Comfortable clothes
- Socks or bare feet
- Comfortable clothes
- Jazz shoes or socks
Coming soon
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Experience our amazing fitness, yoga & dance classes!
- ✅ No long-term membership required
- ✅ Improve Mental Health & Stress levels
- ✅ Get Fit and Stronger with Science-backed Training
- ✅ Feel Energetic - Be YOUR BEST SELF!
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