cardiosculpt

If you are looking for a Barre and CardioSculpt instructor let us introduce Kate. Kate seriously commits to her fitness. She is a friendly caring friend, to your fitness, as well. She clearly recognizes the importance of proper eating and exercise for herself. Kate is an energetic and informative trainer for you! Whether taking CardioSculpt (Tuesdays at 8:30-9:30 AM currently virtually 8:30-9:00 AM) or Barre (Thursdays at 9-9:50AM, currently virtually 9:30-10 AM) she will put you through your paces, paces you never knew before you could achieve.  However, have no fear because Kate offers toned down alternatives as needed. Her encouragements make you smile! She clearly demonstrates moves as she carefully evaluates yours. Kate will help move you to a stronger, shapelier, muscled you. With more muscle to your frame, you may see weight loss as well.

Firstly, in CardioSculpt, Kate offers a series of both standing weight- lifting and mat exercises. Secondly, in Barre, her moves appear graceful and effortless, and you will feel the joy of the effort.

Kate’s commitment to healthy, effective eating and exercise is inspiring. She intersperses her classes with comments about her own, personal adjustments to her nutritional and physical health. Her comments are thought provoking, and will make you consider their efficacy to you.

Her carefully well thought out classes and her excellent monitoring of your progress offer a well-calculated program for increased strength and health. To learn more about this class and other classes see https://fitforlifejenkintown.com/programs/

To supplement your classes, if you would like guidance with nutrition or diet planning reach to us at info@fitforlifejenkintown.com