Dance Into Fitness This February at Fit For Life Jenkintown

Are you ready to make February your fittest, happiest month yet? At Fit For Life Jenkintown, we believe exercise should be joyful, purposeful, and community-oriented — and what better way to move your body and lift your spirits than through dance? From beginner ballet to high-energy Zumba, our February schedule is packed with dance classes that are as fun as they are effective.

Whether you want to try something playful like Intro to Jazz or immerse yourself in expressive movement with Contemporary Ballet, now is the perfect time to discover how dance can transform your fitness routine.
Check out our full February class schedule and register online via our Mindbody page.

Why Dancing Is One of the Best Forms of Exercise

When people think of exercise, traditional workouts like treadmills and weight rooms often come to mind. But dance uniquely combines cardio, strength, flexibility, coordination, and mental stimulation into one dynamic activity — and science backs this up.

• Burns Calories & Improves Heart Health
• Boosts Brain Function & Memory
• Strengthens Muscles and Flexibility
• Enhances Mental Well-Being
• Improves Balance & Coordination

Dance Classes on the February Schedule

Here’s a taste of the dance classes you’ll find on our February calendar at Fit For Life Jenkintown. Be sure to check the updated schedule and register via the Mindbody booking page.

Intro to Jazz

A lively class that blends rhythm, energy, and classic jazz technique — perfect for beginners and anyone who loves movement. This class is an affordable and fun way to get your body moving while learning foundational dance skills.

Adult Beginner Tap

Get tapping! This class uses continuous movement and rhythm to help you learn the universal concepts of tap dance — all while giving your body a great workout and boosting musical coordination.

Ballet (Beginner, Open Level & Contemporary)

Ballet isn’t just for the stage — it’s an incredible way to build core strength, balance, and grace. Whether you’re stepping into Beginner Ballet for the first time or continuing with Open Level or Contemporary Ballet, each session combines technique with mindful movement.

Intro to Contemporary Dance

Feel free, expressive, and fully present in this class that blends modern movement with wellness-focused dance practice. Ideal for those who want a creative, expressive way to enhance flexibility, strength, and coordination.

Belly Dance

Explore the beautiful and expressive art of belly dance. This beginner-friendly class introduces you to foundational movements that engage your core, improve posture, and tone muscles in a joyful, supportive environment.

Zumba & Zumba Gold

Dance your way into cardio fitness with Zumba! Fueled by Latin and international music, our Zumba classes turn calorie-burning into a party. Zumba Gold offers a modified version ideal for beginners, older adults, or anyone who prefers a lower-impact experience.

Tips to Get the Most Out of Dance Fitness

To make the most of your dance classes this February:

• Stay consistent — regular movement builds stamina and confidence.

• Hydrate and rest — dancing works hard, so give your body what it needs to recover.

• Come with a smile — one of the biggest benefits of dance is the joy it brings.

Community, Fun, and Fitness All in One Place

At Fit For Life Jenkintown, we’re more than a studio — we’re a supportive community that believes staying active should be enjoyable and accessible for everyone. Our dance classes offer a judgment-free space to learn, move, and connect while you work toward your fitness goals.

So this February, skip the routine workout and step into dance. You’ll work your heart, challenge your body, and uplift your spirit — all while having a great time. Check our full February schedule online and find the perfect class to suit your rhythm!

The Ayurvedic diet, rooted in ancient Indian medicine (Ayurveda), is about personalized eating aligned with your body’s dosha (constitution) and the seasons. It connects you with nature and nourishes your body and spirit.

Understanding Ayurveda

Ayurveda, the “science of life,” is an ancient holistic system. Doshas (Vata, Pitta, Kapha) determine your unique attributes and health needs.

The Ayurvedic diet emphasizes seasonal eating for balance. For example, cooling foods in summer, warming in winter.

Ayurvedic nutritionists have the expertise to craft tailored meal plans designed to help you maintain your health and well-being.

Embrace the Ayurvedic diet for timeless holistic well-being, connecting with nature and your inner radiance. Thrive in every season of life.

Reference: AYURVEDIC DIET | 10 Rules for an Ayurvedic Diet | What Is an Ayurvedic Diet?

Reiki treatments are typically administered in a serene and private environment, although they can be conducted anywhere. The client remains fully clothed and can either sit comfortably in a chair or lie down on a table.

During a session, the Reiki practitioner will lightly place their hands on or above specific areas of the client’s head, limbs, and torso. These positions are usually maintained for approximately 3 to 10 minutes. In cases of specific injuries like burns, the practitioner will hover their hands just above the affected area.

Advocates of Reiki assert that an energy transfer occurs while the practitioner maintains gentle contact with or proximity to the body. The practitioner may experience sensations of warmth or tingling in their hands during this process. Each hand position is held until the flow of energy is perceived to have ceased.

Once the practitioner senses the dissipation of heat or energy in their hands, they will move them to another part of the body to continue the session.

Reference: What is Reiki? | What Is Reiki, and Does it Really Work? | All About Reiki: How This Type of Energy Healing Works and Its Health Benefits

The easy description of balance is the ability to distribute your weight in a way that lets you stand or move without falling, or recover if you trip. But how important it is in our daily lives.

As we get older, falling becomes a more serious problem. Balance falls into the same “use it or lose it” category that you associate with movement. There are many things you can do to maintain your muscle strength and flexibility as you age.

Here are some exercises you can do to enhance your balance.

1. Stand on one leg – try doing this while you are doing some chores.
2. Balance on a wobble board or Bosu board – these are a few gym pieces designed to challenge your stability.
3. Take a Tai Chi class or yoga class – these are good exercise forms that are great to increase your balance and stability.
4. Walk Heel to Toe – The same “sobriety test” used by law enforcement also improves balance.
5. Do squats – Sturdy legs can help prevent a stumble from turning into a fall? Aim for 3 sets of 10 with a 1 minute break after each set.
6. Get a good night’s rest. Sleep more than 7 hours a night. Sleep deprivation slows reaction time which can be directly related to falls.

So put some of this balance exercise into practice and head outside to your local park and work on some balance drills.

References: Balance – It’s Important for Everyone! | Why Is Balance Important? | Balance Exercise

Having a weak immune system can be bad on your body. It means you are more vulnerable to many diseases that we would not want on our body. In this blog we are going to talk about how you can strengthen your immune system.

Here are a few tips that can help you strengthen your immune system:

Eat Healthy
Eating plenty of fruits and vegetables, lean protein, whole grains, and fat–free or low–fat milk and milk products can help your immune system. Eating healthy also means limiting saturated fats, cholesterol, salt, and added sugars.

Being Active
Regular physical activities can help strengthen your immune system. It helps you feel better, sleep better, and reduce anxiety.

Maintain a Healthy Weight
Excess weight can affect how your body functions. Obesity may also lower vaccine effectiveness for numerous diseases, including influenza, hepatitis B, and tetanus.

Get Enough Sleep
Sleep loss can negatively affect different parts of the immune system that can lead to the development of a wide variety of disorders.

Quit Smoking
Smoking can make the body less successful at fighting disease. Smoking increases the risk for immune system problems, including rheumatoid arthritis.

Avoid Too Much Alcohol
Over time, excessive alcohol use can weaken the immune system.

Reference: Six Tips to Enhance Immunity | 7 SIGNS OF A WEAK IMMUNE SYSTEM AND HOW TO IMPROVE IT

Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.

Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture.

In most forms of qigong:

• Breath is slow, long, and deep. Breath patterns may switch from abdominal breathing to breathing combined with speech sounds.
• Movements are typically gentle and smooth, aimed for relaxation.
• Mind regulation includes focusing one’s attention and visualization.

There are many forms and styles of Qigong, but they all fit into one of three main categories:

• Medical Qigong to heal self and others.
• Martial Qigong for physical prowess.
• Spiritual Qigong for enlightenment

Generally, all Qigong practitioners incorporate exercises and techniques from all three categories–the only difference is their focus.

Beginners first learn how to coordinate physical movements with breath through the repeated practice of exercises. Once they achieve proper form, students work on turning those exercises into moving meditation, or finding the change in energy within the postures, movements, breathing patterns, and transitions.

Reference: What Is Qigong? A Beginner’s Guide to This Energetic Movement Practice | Qigong | Qigong: What You Need To Know

Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotional, and spiritual aspects of ourselves is what allows yogis to experience deep states of freedom, peace and self-realization.

Here are some basic yoga essentials for everyone to prepare you for your next yoga session.

• A pair of Leggings
• Yoga Matt
• Beverage
• Yoga Towel

Yoga and two practices of Chinese origin—tai chi and qi gong—are sometimes called “meditative movement” practices. All three practices include both meditative elements and physical ones.

Here are the most basic benefits of yoga:

• Help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.
• Relieve low-back pain and neck pain, and possibly pain from tension-type headaches and knee osteoarthritis.
• Help people who are overweight or obese lose weight.
• Help people quit smoking.
• Help people manage anxiety or depressive symptoms associated with difficult life situations.
• Relieve menopause symptoms.
• Help people with chronic diseases manage their symptoms and improve their quality of life.

Now that you are ready. What are you waiting for visit us at Fit for Life Jenkintown and enroll to our class now!

Reference: Yoga essentials: 8 things every yoga beginner needs | What is yoga? | Yoga: What You Need To Know

Cardiosculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells.

In a cardio sculpt class, one is offered the combination of cardiovascular exercises and the muscle sculpting exercises. The class usually lasts for an hour, and consists of different formats of exercises that depend on the fitness coach.

• Cardio sculpting exercises can help you to lose weight and tone your body in a short period of time.
• While performing the Cardiosculpt you can increase your muscle tone and look attractive.
• Compared to other aerobic fitness programs, with Cardiosculpt you can easily see the results in a short period of time.
• Cardiosculpt can help you to slim down because it helps to increase the body’s metabolism, which means while toning your body fat and putting on muscles you are adding more calorie burning power.

Cardiosculpt gives you a combination of cardio and sculpting exercises, and it can be done in any gym or living room. Just bring a mat or towel, small weights (2-3 lbs), and a timer (which can be found on most smart phones). Altogether, you will raise your heart rate, target and tone every muscle in the body, and increase your flexibility as well.

Reference: Cardio Sculpt & Muscle-Up Fitness Classes | Cardio Sculpt | The Cardio Sculpt Workout