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Fun Facts on Ballet, Hip Hop, Tai chi, etc.

Fun Facts on Ballet, Hip Hop, Tai chi, etc.

Ballet, hip hop and tai chi are popular forms of dance. The three styles of dance have different origins and characteristics. They also each incorporate finger postures, arm movements, and other techniques that help emphasize the movement across the body. Here are a few fun facts on Ballet, Hip Hop, Tai chi, etc.

  • Women were not allowed to join the ballet: Ballet originated in Italy in the 15th Century but women were not allowed to dance in public until 1681, so women could not join the Ballet.
  • Ballet dancers have a special trick to stop them from slipping: To help them glide effortlessly across the dance floor, dancers rub rosin on their pointes and flats to make sure they do not accidently slip. This yellow crystal substance is also used by string musicians to help them play better and to help baseball pitchers improve their grip on the ball.
  • Hip Hop was born in 1973 somewhere in the Bronx where a birthday celebration was going on. A big change in music started with a little move.
  • The word ‘ break dance ‘ was also derived from the breakbeat DJing of Kool Herc. He named the performing “boys” and “girls” as b-boys and b-girls, When they danced, they were represented as “breaking.”
  • The name Tai Chi is short for T’ai chi ch’üan (or Tàijí quán). It is practiced for self-defense as well as for health benefits, and as a form of meditation.
  • There are health benefits to practicing tai chi such as increased circulation, flexibility, and balance. This makes it a popular art with those who may want to avoid more hard styles of martial arts.

Those are just a few fun facts about ballet, hip hop and tai chi. To learn more visit our studio and enroll in our classes! See you there!

Reference: Amazing Hiphop Facts | 10 INCREDIBLE FACTS YOU DIDN’T KNOW ABOUT BALLET | 17 Interesting facts about Tai Chi


Benefits of Dancing

Benefits of Dancing

When it comes to fitness, dancing is definitely one of the most overlooked practices. First off all, dancing is a great way to get in shape. It gets your heart rate up and keeps your body moving in ways that other methods do not.

Here are 5 health benefits of dancing.

  1. Dancing Builds Core Strength: Dance requires balance and helps build core strength, which helps promote good posture and prevent muscle injuries and back pain, according to Mayo Clinic.
  2. Dance Promotes Flexibility: This is especially true for ballet dancers. “Ballet training involves a great deal of flexibility training. Flexibility means improved mobility, which means that any type of daily activity will be more enjoyable, whether you take yoga or you are trying to reach for the top cabinet in your kitchen,” says Granger.
  3. Improved Cardiovascular Health: Of course, the faster you dance, the faster your heart will beat, which can lead to a stronger and healthier heart. An Italian study found that people with heart failure who started practicing waltzing had much better heart health, breathing, and quality of life compared to those who simply cycled or walked on a treadmill.
  4. Reduced Depression: A study looking at the effects of dance on patients experiencing depression found that those who participated in an upbeat group dance showed the least number of symptoms associated with depression and were more energetic and upbeat as a result.
  5. Weight Loss: Increased movement also usually means increased weight loss. A study in the Journal of Physiological Anthropology found aerobic dance training can help you lose just as much weight as biking or jogging.

Those are the few benefits of dancing. To learn more visit our studio and enroll in our dance classes! See you there!


Zumba Essentials

Zumba Essentials

Zumba is a fun, creative, and effective way to lose weight, improve your health and increase your energy levels. It’s suitable for all ages and abilities – from beginners to those who have been doing the exercise regime their entire lives. Here are the basic essentials for Zumba.

  1. Beverage: You should have your own beverage on you to make sure that you are properly hydrated. Water is always fine, but we recommend having a beverage that offers electrolytes to help replenish what you’re sweating out without calories.
  2. Headband: With a headband you will not need to worry about sweat running into your eyes. You will see your Zumba instructor and you will have fun!
  3. Towel: Even if you have your headband you are going to want a nice towel to wipe all of your sweat. After all, not every Zumba class are conducted inside a studio
  4. Dress Comfortably: The primary goal is to get a great workout. They provide an opportunity to let your inhibitions go, show off your moves, and interact with others. With those goals in mind, you want to be as comfortable as possible when dressing for each class. That means wearing items that will allow you to move freely while boosting your self-confidence.
  5. Get Social: Like any good party, Zumba is all about social interaction and creating a community that shares one common goal—to have fun! To enhance your class experience, consider bringing along a friend or a coworker to get in on the fitness action.

Now you know the basic essential for Zumba, So what are you waiting for come and join us! Schedule your Zumba class now with Fit for Life Jenkintown!