Exercising in the morning has a lot of health benefits. Besides burning calories, working out in the morning can help you boost your energy in the morning, it helps you improve your focus and cognition, it puts you in a better mood and lower your risk of diabetes.
Morning exercises at home are easier to do when making a habit. Apart from that an early morning workout even before breakfast burns out more calories at a quicker pace and brightens your days. Begin with a few lighter ones as your body is still in snooze mode, and then work it out to pump up your blood.
Here are some great home exercise you can do to start your day:
- Go for a Walk or a Run
- Jumping Jacks
- Push ups
- Bicycle Crunches
- Lunges
- Bicep Curls
Start including these simple exercises on your morning routine that will help you feel better each day!
Reference: The benefits of morning exercise | 20 Morning Exercises That You Can Do At Home | 10 Simple Morning Exercises to Make You Feel Great All Day