Health and Wellness Coaching
PERSONALIZED
Health and Wellness Coaching
The purpose of the session is to help the client develop sustainable ways to improve their overall wellness, health and well-being. This is a collaboration between the coach and the client to achieve the client’s goals. This is a highly personalized experience and will vary from client to client.
If you need assistance resolving issues that are preventing you from being the person you want to be, consider using our health and wellness coaching service. Elizabeth Borge, PhD is certified professional coach and has had years of counseling experience. She is also a Certified Personal Trainer, NASM Performance Enhancement Specialist, Certified Professional Coach, an AFPA Certified Nutrition Consultant Master Level (APFA Nutrition and Wellness consultant, Holistic Nutrition consultant and Sports Nutrition Consultant, Certified Weight Management Specialist) and ACE Group Fitness and ACE Mind and Body Certified and an UrbanKick instructor. She is here to help you find that healthy balance in your life.
Health and Wellness Coaching Pricing: $250 for 3 sessions
PERSONALIZED
Nutrition Coaching
Another important focus is on nutrition. Eating healthy is vital to improved health and health maintenance. Proper nutrition is important for preventing disease (e.g. cancer, diabetes, and heart disease), maintaining a healthy weight range and stabilizing disease states. Attention to proper nutrition has a major payoff because it allows you to keep moving and exercise, and helps you keep going on your fitness journey.
The client’s lifestyle will be assessed along with their current nutrition, activity, and medical history to inform practical lifestyle changes. Then a plan will be developed that specifically addresses areas to help the client achieve their goals. The aim of the consultation is to provide a nutrition plan that can be realistically maintained.
How to Get Started:
$100 for an initial consultation, and $50 per follow-up,
three follow up sessions are recommended.
PERSONALIZED
Nutrition Coaching
Another important focus is on nutrition. Eating healthy is vital to improved health and health maintenance. Proper nutrition is important for preventing disease (e.g. cancer, diabetes, and heart disease), maintaining a healthy weight range and stabilizing disease states. Attention to proper nutrition has a major payoff because it allows you to keep moving and exercise, and helps you keep going on your fitness journey.
The client’s lifestyle will be assessed along with their current nutrition, activity, and medical history to inform practical lifestyle changes. Then a plan will be developed that specifically addresses areas to help the client achieve their goals. The aim of the consultation is to provide a nutrition plan that can be realistically maintained.
How to Get Started:
$100 for an initial consultation, and $50 per follow-up,
three follow up sessions are recommended.