Health and Wellness Coaching
PERSONALIZED
Personal Training
The purpose of the session is to help the client develop sustainable ways to improve their overall wellness, health, and well-being. This is a collaboration between the coach and the client to achieve the client’s goals. This is a highly personalized experience and will vary from client to client.
If you need assistance resolving issues that are preventing you from being the person you want to be, consider using our health and wellness coaching service. Elizabeth Borge, PhD is a certified professional coach and has had years of counseling experience. She is also a Certified Personal Trainer, Yoga Therapist, Ayurvedic Nutritionist, Reiki Master Teacher, and Holistic Health Coach. She is here to help you find that healthy balance in your life.
Personal Training Pricing: $250 for 3 sessions – 60 minutes per session
PERSONALIZED
Ayurvedic Nutrition
Another important focus is on nutrition. Eating healthy is vital to improved health and health maintenance. Proper nutrition is important for preventing disease (e.g. cancer, diabetes, and heart disease), maintaining a healthy weight range and stabilizing disease states. Attention to proper nutrition has a major payoff because it allows you to keep moving and exercise, and helps you keep going on your fitness journey.
The client’s lifestyle will be assessed along with their current nutrition, activity, and medical history to inform practical lifestyle changes. Then a plan will be developed that specifically addresses areas to help the client achieve their goals. The aim of the consultation is to provide a nutrition plan that can be realistically maintained.
$100 for an initial consultation, and $75 per follow-up, three follow-up sessions are recommended.
PERSONALIZED
Reiki
The word “Reiki” means “mysterious atmosphere, miraculous sign.” It comes from the Japanese words “rei,” meaning universal, and “ki,” meaning life energy. Reiki is a type of energy healing. Energy can stagnate in the body where there has been physical injury or even emotional pain. In time, these energy blocks can cause illness. Many people report feeling more relaxed after a session of Reiki.
Reiki Pricing: $45 for 45 minutes or $30 for 30 minutes, recommended 3 sessions