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There is a lot of confusion regarding the importance of balance exercises. Some people think that it is a waste of time and effort, while others think it’s even worse than useless. This blog lays out why balance exercises are necessary to keep our bodies healthy and active.

• Prevent Falls – Balance drills help you to control your core and limbs more deftly. Not only does this help improve the elegance with which you move, but it also helps you avoid falls.
• Building Better Posture – Improving balance is excellent for posture. It teaches you the static and dynamic positions that are natural to your human form. Outstanding balance requires good posture: the two go hand-in-glove.
• Reaction Time – Balance training can improve one’s reaction time. If you happen to slip or stumble when performing balance exercises, your body needs to re-balance immediately or you will fall. This in turn will improve your reaction time in everyday life.
• Body Awareness – Body awareness is the sense of how your limbs are oriented in space, also known as proprioception. According to an article in the Los Angeles Times, balance training improves body awareness, which decreases the likelihood of injury.
• How much do you need? – Balance exercises can be done every day or as many days as you like and as often as you like. Preferably, older adults at risk of falls should do balance training 3 or more days a week and do standardized exercises from a program demonstrated to reduce falls.

These are the few important things about Balance Exercises, to learn more come and visit our studio and book a class now! See you there!

Reference: 8 Benefits of Balance Training | The Importance of Balance Training | Balance Exercise

Ballet, hip hop and tai chi are popular forms of dance. The three styles of dance have different origins and characteristics. They also each incorporate finger postures, arm movements, and other techniques that help emphasize the movement across the body. Here are a few fun facts on Ballet, Hip Hop, Tai chi, etc.

• Women were not allowed to join the ballet: Ballet originated in Italy in the 15th Century but women were not allowed to dance in public until 1681, so women could not join the Ballet.
• Ballet dancers have a special trick to stop them from slipping: To help them glide effortlessly across the dance floor, dancers rub rosin on their pointes and flats to make sure they do not accidently slip. This yellow crystal substance is also used by string musicians to help them play better and to help baseball pitchers improve their grip on the ball.
• Hip Hop was born in 1973 somewhere in the Bronx where a birthday celebration was going on. A big change in music started with a little move.
• The word ‘ break dance ‘ was also derived from the breakbeat DJing of Kool Herc. He named the performing “boys” and “girls” as b-boys and b-girls, When they danced, they were represented as “breaking.”
• The name Tai Chi is short for T’ai chi ch’üan (or Tàijí quán). It is practiced for self-defense as well as for health benefits, and as a form of meditation.
• There are health benefits to practicing tai chi such as increased circulation, flexibility, and balance. This makes it a popular art with those who may want to avoid more hard styles of martial arts.

Those are just a few fun facts about ballet, hip hop and tai chi. To learn more visit our studio and enroll in our classes! See you there!

Reference: Amazing Hiphop Facts | 10 INCREDIBLE FACTS YOU DIDN’T KNOW ABOUT BALLET | 17 Interesting facts about Tai Chi

Zumba is a fun, creative, and effective way to lose weight, improve your health and increase your energy levels. It’s suitable for all ages and abilities – from beginners to those who have been doing the exercise regime their entire lives. Here are the basic essentials for Zumba.

1. Beverage: You should have your own beverage on you to make sure that you are properly hydrated. Water is always fine, but we recommend having a beverage that offers electrolytes to help replenish what you’re sweating out without calories.
2. Headband: With a headband you will not need to worry about sweat running into your eyes. You will see your Zumba instructor and you will have fun!
3. Towel: Even if you have your headband you are going to want a nice towel to wipe all of your sweat. After all, not every Zumba class are conducted inside a studio
4. Dress Comfortably: The primary goal is to get a great workout. They provide an opportunity to let your inhibitions go, show off your moves, and interact with others. With those goals in mind, you want to be as comfortable as possible when dressing for each class. That means wearing items that will allow you to move freely while boosting your self-confidence.
5. Get Social: Like any good party, Zumba is all about social interaction and creating a community that shares one common goal—to have fun! To enhance your class experience, consider bringing along a friend or a coworker to get in on the fitness action.

Now you know the basic essential for Zumba, So what are you waiting for come and join us! Schedule your Zumba class now with Fit for Life Jenkintown!