Staying fit is no easy task these days. You have to exert effort to get your dream body and stay healthy. To put it simply, physical activity and exercise is important for everyone. Children, adolescents, and adults of all ages need regular physical activity. Physical activity promotes good health, and you should stay active throughout […]
Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotional, and spiritual aspects of ourselves is what allows […]
Exercising in the morning has a lot of health benefits. Besides burning calories, working out in the morning can help you boost your energy in the morning, it helps you improve your focus and cognition, it puts you in a better mood and lower your risk of diabetes. Morning exercises at home are easier to […]
Cardiosculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. In a cardio sculpt class, one is offered the combination of cardiovascular exercises and the muscle sculpting exercises. The class usually lasts for an hour, and consists of different formats of exercises that […]
So, what is barre? Barre means ‘to bend’. And once you understand that definition, you will also understand why it is a great dance form. Like many of the other moves in dance, barre is named after specific movements; it is an exercise in keeping control of your body while rotating your spine and limbs. […]
There is a lot of confusion regarding the importance of balance exercises. Some people think that it is a waste of time and effort, while others think it’s even worse than useless. This blog lays out why balance exercises are necessary to keep our bodies healthy and active. Prevent Falls – Balance drills help you […]
As an ancient Chinese practice, tai chi may seem foreign and even intimidating. Only about 1% of the U.S. population, or about 3.65 million Americans, reported doing tai chi in 2015. That means a lot of Americans are missing out on the myriad benefits that tai chi has to offer. The goal of this blog […]
Ballet, hip hop and tai chi are popular forms of dance. The three styles of dance have different origins and characteristics. They also each incorporate finger postures, arm movements, and other techniques that help emphasize the movement across the body. Here are a few fun facts on Ballet, Hip Hop, Tai chi, etc. Women were […]
When it comes to fitness, dancing is definitely one of the most overlooked practices. First off all, dancing is a great way to get in shape. It gets your heart rate up and keeps your body moving in ways that other methods do not. Here are 5 health benefits of dancing. Dancing Builds Core Strength: […]
Zumba is a fun, creative, and effective way to lose weight, improve your health and increase your energy levels. It’s suitable for all ages and abilities – from beginners to those who have been doing the exercise regime their entire lives. Here are the basic essentials for Zumba. Beverage: You should have your own beverage […]
Barre, ballet and tap Mary Jo teaches barre, ballet and tap at the studio, here is one student’s perspective. Barre Barre can be a gentle, strengthening exercise. You can achieve improved balance and posture. Perhaps you have never tried a barre class. Come join us for an easy introduction to this genre. Mary Jo demonstrates […]
FIT FOR LIFE JENKINTOWN GOES VIRTUAL Fit for Life Jenkintown : current schedule for a unique yoga/dance studio beginning its second year. Why so essential now? As I am sure many/all of you know, social distancing has temporarily […]
Nutrition. Why is nutrition such an engaging subject? Obviously, health concerns prompt interest in proper nutrition. Aesthetic concerns (weight loss) and epicurean delight are probably a good choice for second place impetus. I have usually been in what I would term a “normal” weight range. However, at one point in my life, I realized I […]
If you are looking for a Barre and CardioSculpt instructor let us introduce Kate. Kate seriously commits to her fitness. She is a friendly caring friend, to your fitness, as well. She clearly recognizes the importance of proper eating and exercise for herself. Kate is an energetic and informative trainer for you! Whether taking CardioSculpt […]
We will be writing about a variety of informative topics to help you achieve your health, weight management, and fitness goals. Be sure to check back often and let us know if there’s a specific topic you’d like for us to include. Here are some of the topics we will be covering – hope […]